When it comes to training staff, many businesses approach the process similar to older, amateur sportsmen, when in fact they should emulate the sports training of their youth. Let me explain.
My physiotherapist told me several weeks ago ‘This is an old man’s injury’ after tearing my calf muscle after a game of basketball. After questioning my training (and having to get over the fact that I am now old), we discovered that my once a week game, accompanied with no training and hardly any warm-up, was downright dangerous to my health. This is a situation i would never have contemplated as a teenager, with judo and tennis coaches ensuring I practised with their ‘no train, no game’ credo in mind.
